CrossFit Leverage – CrossFit View Public Whiteboard Handstand Walk (10-15 Minutes of Skill Work) * Work on HS hold and positions * Work on shoulder taps * Practice HS walking Metcon (Time) 21-15-9 Front Squats (135/95) Pull-ups (8 min cap, rest 2 min) -then- 21-15-9 Jump Squats Push-ups
I’ve never felt this happy working out.
I don't think what we do here is all that special. I mean we exert 500% effort to kill ourselves as fast as possible or in as many rounds as we can in sassy workout shirts and rainbow kicks. You can do all that in a regular gym and maybe gain some... What I think
Using activities that kids naturally enjoy, Leverage Pride provides a fitness program that is safe, fun and energetic. At CrossFit Leverage, our Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children.