CrossFit Leverage View Public Whiteboard Metcon: 400 Meter Run Three legged style (use band) 20 Synchro Push-ups 30 Synchro Push Press 40 Synchro KB Swings 50 Synchro Sit-ups ** Score is total time (including Wall Balls) Rest 1 minute then: Metcon: Max Effort set of Wall Balls (20/14) *Ball cannot stop moving but partners can […]
I’ve never felt this happy working out.
I don't think what we do here is all that special. I mean we exert 500% effort to kill ourselves as fast as possible or in as many rounds as we can in sassy workout shirts and rainbow kicks. You can do all that in a regular gym and maybe gain some... What I think
Using activities that kids naturally enjoy, Leverage Pride provides a fitness program that is safe, fun and energetic. At CrossFit Leverage, our Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children.