CrossFit Leverage View Public Whiteboard Metcon: 20 Minute AMRAP: (In teams of 2) 10 Shoulder 2 Overhead (135/95) 10 Front Rack Lunges (135/95) 400 Meter Run *Alternating tasks each round, both partners run together.
Come in for one WOD
If you are thinking about trying it out, then just stop THINKING....Come in for one WOD, and you'll never stop GOING! I promise, every workout can be scaled to your fitness level, and one day you'll say, "this is getting easier" but then you realize that the workouts aren't "getting easier" but you are GETTING
Using activities that kids naturally enjoy, Leverage Pride provides a fitness program that is safe, fun and energetic. At CrossFit Leverage, our Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children.