About CFL

At CrossFit Leverage we are more than a group of strangers looking to get fit. We are a community and just like our logo we are made up of individual pieces that come together to form a support system designed to help you achieve your fitness goals. By providing a gym that allows athletes of all abilities and skill levels to work out in a fun, safe and open atmosphere, we celebrate the small victories as well as the big ones, and celebrate every workout we finish

Here, fitness is part of an everyday healthy lifestyle. This is not just a stop off before or after work. A training session at CrossFit Leverage is a planned event. People who train here enjoy challenging themselves and being challenged by others. Most of all, they love training with people who have the same mindset; believing that as a group we are stronger than your excuses.

We are always working to build an unparalleled CrossFit community within our own walls, while staying engaged in the CrossFit community at large. We aspire to hold fund-raisers for good causes, have fun workouts for holidays, and to celebrate when we have finished said workouts. We will strive to make this gym a place where people want to go and want to bring their friends, families and co-workers.

WOD

  • Workout

  • Saturday 03/25/2017
    Metcon (AMRAP - Reps)
    25 Minute AMRAP:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Air Squats
    *One partner completes as much work as possible while Other partner Rows 500 Meters.
  • Workout

  • Friday 3/24/2017
    A: CrossFit Games Open 17.5 (Time)
    10 rounds for time of:
    9 thrusters 95# / 65#
    35 double-unders

    *40 minute time cap
    B: CrossFit Games Open 17.5 Scaled (Time)
    10 rounds for time of:
    9 thrusters 65# / 45#
    35 single-unders

    *40 minute time cap
    Photo credit: Brittany Page Photography
  • Workout

  • Thursday 3/23/2017
    A.: Metcon (No Measure)
    Muscle-up Progressions/Drills:
    - False grip ring rows
    - Tempo Negatives
    - Low ring transitions
    - False Grip Strict pull ups
    B.: Metcon (Time)
    5 Rounds:
    28 Air Squats
    7 KB Snatch (Left arm)
    7 KB Snatch (Right arm)
    7 Strict Ring Dips
    *12 minute time cap
  • Workout

  • Wednesday 3/22/2017
    Bench Press (5 x 3 )
    *building up in weight each set
    B: Metcon (AMRAP - Rounds and Reps)
    12 Minute AMRAP:
    12 Box Jumps (24/20)
    9 Thrusters (95/65)
    6 Bar Facing Burpees
    photo credit: Brittany Page Photography
  • Workout

  • Tuesday 3/21/2017
    A: Metcon (Weight)
    Partner EMOM
    8 Minutes:
    Even: 8 Unbroken Power Cleans
    Odd: 15/12 Calorie Row
    B: Metcon (Time)
    For Time:
    30 Man Makers
    (https://youtu.be/iMNnvhg1JcM)
  • Workout

  • Monday 3/20/2017
    A.: Metcon (Weight)
    10 Minute EMOM:
    Even: 1 Back Squat (AHAP)
    Odd: 3 Max Distance Broad Jumps
    B: Annie (Time)
    50-40-30-20-10
    Double-unders
    Sit-ups
  • Workout

  • Saturday 3/18/2017
    Metcon (Time)
    Teams of 2:
    20 Clean & Jerks (135/95)
    40 Pull-ups
    20 Clean & Jerks
    60 Sit-ups
    20 Clean & Jerks
    80 Push-ups
    20 Clean & Jerks
    100 Air Squats
    20 Clean & Jerks
    ** 25 Minute Time Cap**
    Photo cred: Brittany Page Photography
  • Workout

  • Friday 3/17/2017
    CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
    13-Minute AMRAP:
    55 Deadlifts, 225# / 155#
    55 Wall-Ball Shots, 20# / 14#
    55 Calorie Row
    55 Handstand Push-ups
    CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
    13-Minute AMRAP:
    55 Deadlifts, 135# / 95#
    55 Wall-Ball Shots, 20# / 10#
    55 Calorie Row
    55 Hand-Release Push-ups
    photo cred: Brittany Page Photography
  • Workout

  • Thursday 3/16/2017
    Rowing Annie (Time)
    500 Meter Row
    50 Sit-ups
    400 Meter Row
    40 Sit-ups
    300 Meter Row
    30 Sit-ups
    200 Meter Row
    20 Sit-ups
    100 Meter Row
    10 Sit-ups
    Cool Down
    RomWod
    *Get your #SwoleAndFlexy on.
  • Workout

  • Wednesday 3/15/2017
    A: Metcon (AMRAP - Rounds and Reps)
    14 Minute AMRAP:
    7 Toes 2 Bar
    15 Hang Power Cleans (155/105)
    21 Deadlifts (155/105)
    B.: Clean (6 Minutes to establish a 1RM Squat Clean)
    6 Minutes begins at the 14:01 mark.
  • Workout

  • Tuesday 3/14/2016
    A: Metcon (Weight)
    8 Minute EMOM:
    5 Thrusters
    B: Metcon (AMRAP - Rounds and Reps)
    12 Minute AMRAP:
    40 Double Unders
    20 Wall Balls (20/14)
    10 Pull-ups
  • Workout

  • Monday 3/13/2017
    A: Metcon (Weight)
    10 Minute EMOM:
    Even: 2 Front Squats (AHAP)
    Odd: 5 Box Jumps
    B: Metcon (Time)
    20 Handstand Push-ups
    30 Front Squats (135/95)
    60 Kettlebell Swings (55/35)
    30 Back Squats (135/95)
    20 Handstand Push-ups