CrossFit Leverage View Public Whiteboard Hang Power Snatch (5 x 3; 1 set every 2 minutes) build in weight each set Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Lunges with plate overhead (each leg) (RX+ Pistols) Hang Snatch (95/65)
I can feel the difference in my daily life
There are so many great things I could say about Crossfit Leverage (CL) but the main point is that, if you are thinking about getting in better shape and want to try Crossfit, I highly recommend this location. I was an athlete through high school, but as the years went by, I did less and
Using activities that kids naturally enjoy, Leverage Pride provides a fitness program that is safe, fun and energetic. At CrossFit Leverage, our Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children.