CrossFit Leverage View Public Whiteboard Metcon (Time) Running clock: 0:00-13:00 “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull ups 13:00-16:00 REST 16:00-31:00 “Nancy” 5 rounds 400m Run 15 OHS (95/65) *Score is Jackie time + Nancy time
It’s perfect for us!
This is an amazing place with an amazing and supportive community! CFL has knowledgeable coaches who are committed to training in a safe and fun environment. CFL is also kid and family friendly! It's perfect for us!
Leslie DeSantis Mitchell
Using activities that kids naturally enjoy, Leverage Pride provides a fitness program that is safe, fun and energetic. At CrossFit Leverage, our Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children.